Next Step Wellness Integrative FootZone Therapy
Integrative FootZone Therapy
Release tension, restore energy, and take your next step towards wellness.
What is Integrative Foot Zoning?
Integrative FootZoning is a natural, holistic practice designed to bring the body back into balance and support its ability to heal itself. Specific signals on the feet are accessed to encourage proper energy flow throughout the body. This process helps restore balance, and awaken the body's natural healing response. Many leave their session feeling lighter, refreshed, with an increased sense of well-being.
What to Expect
During FootZone therapy, I use gentle, focused movements designed to support your body’s natural healing process. This work helps detoxify, restore balance, and rejuvenate your cells and internal systems, often leaving you feeling more relaxed, more energized — or both!
Everyone experiences it a little differently. Some clients feel lighter and clearer, while others feel calm and deeply grounded.
After your session, be sure to drink plenty of water to help your body continue the detox process. And if you can, treat yourself to an Epsom salt bath — it's a lovely way to continue the relaxation and healing.
About Me
I was introduced to Integrative FootZoning when my daughter was young and facing health challenges. After just a week of FootZoning and dietary changes, her health dramatically improved—and she’s now thriving. That experience sparked my journey into holistic healing.
As a certified Integrative FootZone Practitioner, I support the body’s natural healing through precise, holistic therapy. I believe deeply in the body’s wisdom and resilience, and it’s a privilege to walk alongside my clients as they seek greater balance and wellness.
I’m also a licensed Speech and Language Pathologist working with pediatric clients. Whether I’m helping a child find their voice or offering a moment of calm through FootZoning, my work is grounded in compassion and a desire to empower others.
Credentials:
– Certified Integrative FootZone Practitioner, trained by Amber Bodily, Master FootZonologist
– Member, American FootZoning Practitioners Association
– M.S., Communicative Disorders – San Francisco State University
– B.A., History – Yale University
2500 B.C.
First documented signs of practitioners treating feet and hands of others.
2330 B.C.
Documentation from Incan ruins that foot zone therapy was being practiced.
1900s
Dr. William H. Fitzgerald maps the feet into zones to help heal the body.
Accreditations
Cathryn Ross, MD
I have been struggling with persistent edema in my feet and lower legs for several years. I was embarrassed by my thick ugly ankles and my lower legs felt heavy and ached. I sought medical advice, used compression socks, restricted my sodium intake, elevated my legs as often as possible, and took water pills but nothing seemed to help. Then I started footzone sessions with Meredith. I saw amazing results even with the first treatment. However, it was short lived, so I continued the foot zoning for a couple of more times and also started my daily routine of drinking lemon juice each morning which she had recommended. This was the magic combo! My legs feel much lighter and the swelling has reduced significantly even months later. My health has changed for the better, thanks to Meredith's expertise and knowledge.
Liz D.
During my very first Integrative FootZone session, Meredith asked if my pancreas was showing signs of high blood sugar — which shocked me, since my doctor had just mentioned that it was a little high, and I hadn’t told anyone. As Meredith progressed through the treatment, she also asked about digestive issues and other things I never imagined could be detected through my feet. I had indeed been struggling with major digestive problems, and after that first treatment, I could already feel a difference in my body! Over the next week my issues started to get better. Over the course of several sessions, 99% of those issues — and others I hadn’t realized I had — completely cleared up. I can't think of enough words to express my belief and confidence in Meredith and the integrative footzone treatments. Its benefits are indispensible!
Kareema Y.
Meredith is truly exceptional at what she does. She was incredibly thorough, taking her time and noticing even the smallest irregularities. Throughout the session, she explained what each tender area represented and made sure I felt completely at ease. She spent over an hour with me, offering thoughtful insight into the connections between the signals on my feet and my overall health. Meredith provided a comprehensive healing plan, including lifestyle and dietary recommendations, which felt both personal and practical. What stood out most was Meredith’s genuine care and passion for her work. Her authenticity and passion for her healing art radiated through every interaction. My son also received sessions from Meredith, and each time her curiosity and dedication to uncovering the root cause of issues has shone through and his overall wellness has improved significantly.
If you're experiencing unexplained imbalances or are simply looking for a deeper, more holistic way to support your wellness, I highly recommend foot zoning with Meredith. As someone who regularly sees alternative practitioners I had never experienced foot zoning before, but now I'm convinced it deserves a place in everyone's wellness toolkit!
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